• Rise & Shine

    One of the first pieces of advice I provide individuals looking to make lifestyle changes is to establish a routine. I am a firm believer in starting the day with positive choices and actions because that will set the tone for your day. I think a lot of people hear the word habit and associate it …

  • Hello May!

    Hey everyone: school’s out for summer! Do you ever see a window of opportunity where life is less hectic and proceed to come up with all these things you can do now that you have little else going on? That is what has been racing through my mind lately. Now that Drake is winding down, Grand …

  • Final Stretch!

    This article appears in the May issue of Iowa Momentum, a magazine for active lifestyles. Photos courtesy of Dylan Huey of Huey Photography. Grabbing your bike and finding a trail to explore is a great way to boost cardiovascular endurance, reduce stress, and spend time in the great outdoors. An important tip to remember is …

  • Booty Control

    Photos by Dylan Huey, Huey Photography Do you need to upgrade your booty routine? Do you even have a booty routine? Regardless of how you answered either question, I have three bootylicious exercises you can start doing to work on your beautiful backside! Single Leg Squat – Shift weight to one leg. Keeping that leg slightly bent, …