• Dear Mom Friends

    Dear Mom Friends, I came upon a photo recently that made me smile and laugh: This was summer 2010 and you were gathering your small children for a photo at my request. As you can see no one other than me was cooperating. At the time I remember thinking something along the lines of “what cute babies …

  • Hello Baby

    Happy New Year a month late! I’ve taken time away from all things Hello Wellness as I’m a new mom and, well, I don’t think I need to explain any further. Early in January my daughter, Audrey, was born and so my days and nights have been consumed with breastfeeding, changing diapers, taking cat naps, and …

  • December 2016 (Oh What a Month!)

    As this last month of the year winds down many of you might be thinking about New Year resolutions or goals or intentions. While you might have an idea of how you want to start 2017, have you considered how you want to end 2016? Why not start now instead of later? We all know …

  • With Thanks

    This time of year can be stressful and people often lose sight of what’s truly important with the mania of the holidays. Thanksgiving has always been my favorite holiday because its focus is never on material goods but rather the good things in life – friends, family, and food. I am lucky because I have …