• It’s Fun to Play at the YMCA

    For the past nine months I’ve been a member of the YMCA of Greater Des Moines. Having worked in a fitness facility for eight years and having managed a group exercise program, there had been no need for me to belong to any fitness center but once I got my job with Employee and Family …

  • Spring in Shape with POUND!

    It’s that time of the month – POUND registration is officially open! My spring class through DSM Public Schools Community Education is on Tuesday nights at 6:15 at Edmunds Elementary. This 60-minute class is such a fun way to rockout and workout. You are guaranteed to sweat and smile A LOT! Whether you’re entirely new …

  • A Year in Books

    At the end of every year I like to look back on the books I read and think about which I most enjoyed and which made the biggest difference in my life. It was a slow year for me and books. I only read 16 but I had a lot going on that caused me …

  • Give the Gift of POUND!

    Still don’t know what to give that special someone for Christmas this year? Have you considered the gift of POUND? No, NOT Pound Cake, but POUND, the Rockout Workout! As you know, I’ve been teaching this class for almost two years and it’s given life back to my workout routine! If you’re like me and …