• Recipe: Blueberry Corn Salad

    Earlier this month we went berry picking at Berry Patch Farm in Nevada. We came home with a little over 8 pounds of blueberries, among other things. After freezing a small handful and sharing a few jarfuls with friends, I’m happy to report we ate about 6.5 pounds of blueberries in just under two weeks. …

  • Trail Mix!

    Nope, this isn’t about a DIY batch of healthy snacks (although that might be my next food-related post), it’s about adding a little trail walking/running to your next workout! Are you bored with your regular walking or running route?Are you tired of waiting at stoplights and sick of noise pollution from vehicles? Are you looking …

  • Food Challenge Update (Foods 15-18)

    I’ve surpassed halfway of my 30 new foods before 2015 challenge! Here’s what I’ve been tasting as of late: Food #15: Garlic Scapes And Those Are: The tops or flower stalks of garlic plants. Found Where:  Berry Patch Farm country store and a vendor at Downtown Farmers’ Market Cost: $2 for a bunch of scapes Health Benefits: Basically the …

  • Thoughtful Giving

    An often overlooked aspect of well-being is financial wellness. Personally, this is a dimension of wellness that I probably put the least amount of energy towards, which I’ve been trying to change in recent months. One aspect of financial wellness includes philanthropy, of which I’m happy to report I’ve spent a bit more time and …