• December 2016 (Oh What a Month!)

    As this last month of the year winds down many of you might be thinking about New Year resolutions or goals or intentions. While you might have an idea of how you want to start 2017, have you considered how you want to end 2016? Why not start now instead of later? We all know …

  • With Thanks

    This time of year can be stressful and people often lose sight of what’s truly important with the mania of the holidays. Thanksgiving has always been my favorite holiday because its focus is never on material goods but rather the good things in life – friends, family, and food. I am lucky because I have …

  • You Said What?

    As someone who has worked in the wellness (or well-being as it’s now called) and fitness world for about 14 years, I have heard a lot of comments and questions about various topics in this industry. Sometimes when things are really quiet random thoughts will come to me and so I’ve decided to write them down. …

  • POUND (Yeah, Yeah!)

    It’s that time of year. The mornings are cooler, winter clothes are everywhere in the stores, and the kids are going back to school. All of this means one thing: POUND is starting! As you might know, I teach through DSM Public Schools Community Ed. I really enjoy teaching for Community Ed because it gives people …