• POUND IT OUT LOUD!

    Spring POUND registration is open as of March 3! Click here to get registered! Class is eight weeks and runs March 31 through May 9 and cost is $42. We POUND on Tuesday nights from 6:15-7:15. I’m ramping up for my third POUND session, POUND Posse! A lot of exciting things have been happening in …

  • Give Pilates a Chance

    This article appeared in the print version of Iowa Momentum Magazine (March Edition). Photographs by Dylan Huey of Huey Photography. Balance, stability, flexibility, and core strength are major contributors to overall physical fitness. Even if you are the fastest guy or gal in your running group or just set a personal best in a sprint …

  • Sounds of Silence

    I’ve had the Simon & Garfunkel song Sounds of Silence in my head for a few days. I’m not sure if I heard it in the grocery store or if I subconsciously thought of it as I was brainstorming how to write this post. Regardless, it is a perfect fit for what I’m about to …

  • Lunchables!

    Lunch is an important meal of the day and you shouldn’t take it lightly. If anything should be taken lightly, it should be dinner since you’re probably not very active past 6 PM, right? A very long time ago, when I worked in a cubicle and stared at aggregated data all day, I had a pretty …