• Ready to POUND?

    Last February I trekked to Kansas City on a lovely afternoon (only to trek back through a blizzard) to become a certified POUND Pro! If you’re unfamiliar with POUND, it is the latest and greatest workout sweeping the nation. Actually, it’s become worldwide so it’s the latest and greatest workout sweeping the world! It incorporates lightly …

  • Have a cake (doughnut) and eat it too!

    It’s no secret that I love a good doughnut. I know, you just gasped, right? You’re probably thinking, “is she really admitting to the world, or rather her small audience, that she doesn’t just love doughnuts but she actually eats them?” Yes, that’s exactly what just happened. Even though I am a wellness professional and eat healthy foods 90% of …

  • Hello August

    Yes, it’s already a third of the way into the month of August and I’m now just getting around to this post. We went to the Pacific Northwest for a 10-day break from routine. It was an amazing trip and I tried to disconnect a bit while I was gone. If you’ve never been to …

  • Recipe: Blueberry Corn Salad

    Earlier this month we went berry picking at Berry Patch Farm in Nevada. We came home with a little over 8 pounds of blueberries, among other things. After freezing a small handful and sharing a few jarfuls with friends, I’m happy to report we ate about 6.5 pounds of blueberries in just under two weeks. …