• Trail Mix

    This article appears in the September issue of Iowa Momentum Endurance Sports magazine. Photos by Dylan Huey of Huey Photography. Are you tired of stoplights, traffic, and the noise from road and street construction interfering with your walking, running, or biking routine? If you’ve found yourself along the same route all summer now is the …

  • POUND it Out Loud!

    I’ve been away for a while but I’m back and more than ready to start POUNDing this fall with DSM Public Schools Community Ed and West Des Moines Community Schools! If you are a faithful follower of Hello Wellness you know that my recent fitness passion is POUND Rockout Workout. For the past 18 months I’ve been …

  • Hello July

    In case you forgot or missed my post from last month, I am the new Wellness Manager at Employee & Family Resources. After one month I’m happy to report that I am adjusting well and really enjoy my new job! After being at Drake for almost eight years I thought the transition would be tougher than …

  • What’s SUP?

    This article appears in the July edition of Iowa Momentum Magazine. All photographs courtesy of Dylan Huey of Huey Photography.  There’s no better way to spend warm, summer days than on the water with friends and family. While it’s nice to kick back, relax, and soak up the sun, don’t forget about all the ways …