• New Foods Challenge (26-28)

    I have a few new food updates to share! There is a light at the end of this tunnel! Food #26: Aronia Berries And That Is: Also known as chokeberries, these are tart little berries found in wet, swampy areas. The more I think about that the worse it sounds. Found Where:  Downtown Farmers’ Market (early September) Cost: I can’t really recall …

  • My Sugar Sabbatical (Part II)

    It’s been three weeks since I signed up for the Fed Up movie challenge. The challenge was no added sugars for 10 days and when I signed up, I didn’t know if I would make it the entire 10 days because I love honey and cereal and an occasional sweet treat. I was also skeptical of …

  • Partner Up!

    Your alarm goes off. It’s dark, it’s early, it’s cold. You see your running shoes waiting to be laced up. You can hear the wind rattling the windows and can feel a cool draft blowing under the door. You hit snooze. Eight minutes later you hit snooze again. You’ll just go for a shorter run today. The last …

  • Hello November

    Hello and Happy November! As you recall, each month I try to focus on something small but important that I believe will enhance my well-being. In October my intention was to slow down and relax since the start of the school year was so busy. I was able to slow down a bit, but that’s one …