• Hello Baby

    Happy New Year a month late! I’ve taken time away from all things Hello Wellness as I’m a new mom and, well, I don’t think I need to explain any further. Early in January my daughter, Audrey, was born and so my days and nights have been consumed with breastfeeding, changing diapers, taking cat naps, and …

  • December 2016 (Oh What a Month!)

    As this last month of the year winds down many of you might be thinking about New Year resolutions or goals or intentions. While you might have an idea of how you want to start 2017, have you considered how you want to end 2016? Why not start now instead of later? We all know …

  • With Thanks

    This time of year can be stressful and people often lose sight of what’s truly important with the mania of the holidays. Thanksgiving has always been my favorite holiday because its focus is never on material goods but rather the good things in life – friends, family, and food. I am lucky because I have …

  • You Said What?

    As someone who has worked in the wellness (or well-being as it’s now called) and fitness world for about 14 years, I have heard a lot of comments and questions about various topics in this industry. Sometimes when things are really quiet random thoughts will come to me and so I’ve decided to write them down. …