Today is election day! Since I live in a swing state (Iowa), I have been bombarded with radio and television ads over the last four months. Last week I suggested my Twitter (@HelloWellnessIA) followers make the most of this crazy time by doing 10 push-ups each time they heard or saw a political ad. So far I’ve done 120 push-ups and my arms and chest are feeling it!
Politics aside, I want you remember to exercise your right to exercise today! Here is my special, election edition workout! I’ve been wanting to do one of these since the last election came and went and I missed the opportunity. All of these exercises can be done in the comfort of your own home, at the gym, or if you live in a more temperate climate, outside! You don’t need any equipment for these exercises and I guarantee you’ll break a sweat and get your heart racing. Oh, and if you’re so inclined, share this workout with a friend!
Exercise your right to exercise today and every day!