POUND (Yeah, Yeah!)

Pound

It’s that time of year. The mornings are cooler, winter clothes are everywhere in the stores, and the kids are going back to school. All of this means one thing: POUND is starting!

As you might know, I teach through DSM Public Schools Community Ed. I really enjoy teaching for Community Ed because it gives people a variety of options to pursue anything from fitness to photography to welding for an affordable price and in a convenient fashion (in-person or online).

If you follow Hello Wellness here or on Facebook you know that I love POUND. It’s been almost three years since I was first introduced to this fabulous workout and it’s been my favorite class to teach lately. I hope to see new and familiar faces in my fall POUND session!

Here’s what you need to know:
I’m teaching at Edmunds Elementary on Tuesdays from 6:15-7:00 PM.
Class starts September 20 and runs through November 8 (eight-week session)
The cost is $30. Yes, only $30!
Click here to visit the DMPS Community Ed website and find my class under “Exercise and Fitness”
Don’t want to register on the web? You can call 515-242-8521 to register too!

Space is limited so don’t wait too long to register! I hope to see you on the 20th! The title of this post includes one of the new POUND songs we’ll be doing – Yeah, Yeah by Usher!

Kodee