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When the weather outside is frightful, you should spend Tuesday nights with me POUNDing away the holiday calories you will most likely consume in the coming weeks! But seriously, what better way to jump start your fitness resolutions than with a fun and unique workout once a week? REGISTRATION IS OPEN so click here to sign up for the fun!

My winter POUND session starts on Tuesday, January 12 and class is from 6:15-7:15 at Edmunds Elementary in Sherman Hill. This elementary school is just off the I-235 MLK and KEO exits so very convenient for those hopping on or off the interstate. It’s also very close to downtown, Ingersoll, Drake, and Grand neighborhoods! Basically if you live in the Des it’s about as easy to get to as any gym or fitness center! It’s also a short-term commitment! The session runs eight weeks. If you can’t make it to one of the classes you can even send a friend in your place. How cool is that! It’s also very affordable! At only $39 how can you go wrong?

I have been teaching POUND since 2014 so my two-year POUND-a-versary is right around the corner! Over the years teaching I’ve gained quite a little following, aka my POUND Posse! I’ve even roped a few of these gals into helping me haul my sound system to and from my car. If you’d like to apply to be one of my roadies all you need to do is get registered
12239731_983180935071696_2715497305436466466_nPOUND is a great way to get started on a fitness routine or to mix up an existing fitness routine. Class is comprised of cardio, squats, lunges, and core. It is fun and you will sweat. I repeat, you will sweat. It helps that elementary school gymnasiums are on the warm side – wear a tank and capris or shorts! All fitness levels are welcome and all fitness levels will get a workout as the moves can be modified to meet your goals! Don’t wait another moment, get registered as space is limited!
Pound Edmunds 005So if you want to get fit with me this is your chance! I love being a POUND Pro and love my POUND Posse! Added bonus: any stress in your life will be POUNDed away! Please email me with any questions at johanna@hellowellness.info. Follow me on Facebook and Twitter to stay up on my latest fitness tips and POUND announcements!