Take Seven!

Ups

Today is Wednesday which means it’s time for the Wednesday Workout Challenge! Today’s challenge is a trio of my exercise videos. All are short and sweet but you will get your heart rate up and work the core, two very important components of any workout! Each video is short and altogether you’ll spend just over 7 minutes doing these videos. Do you have time for that? Yes, I know you do!

In the first, break a mini sweat with these fun high intensity drills! 

The second is a push-up series! These are fun and challenging!

Last you’re going to work your core even more with this mini ab challenge!

Share this post once you’ve completed it with someone who could use a little extra motivation!