Abbies & Addies

Snow

It’s been a snowy week in Des Moines and most of the Midwest. With all this snow and cold weather it can be tough to get your workout accomplished. If you’re at home, check out my newest video targeting the abductors and adductors, aka the inner and outer upper leg muscles. This video shows you one of my favorite Pilates moves, the clam! Enjoy and stay warm.