Stairway to Fitness

Stair Climbing

My latest workout video is just in time for the end of holiday eating season – Superbowl XLVII! From personal experience, I know that this coming Sunday can lead to a little indulgence and more time spent on the sofa than usual so I decided you might need a high intensity interval training (HIIT) workout to burn off the meatballs, queso dip, and brownies.

I live in Iowa where over the course of three days the weather can go from warm and sunny to freezing rain to blowing snow. I made this video just late last week and now the high for today is eight degrees! Yes, eight degrees! That means you’ll probably want to find a set of stairs inside unless you live somewhere nice and warm.

Have fun and break a sweat!