What’s the one muscle or muscle group that you dread working each time you hit the weights? For me, it’s definitely the triceps. No matter how much strength I gain, tricep dips and presses and extensions never seem to get easier or more enjoyable. It is, however, one spot I want to keep toned so I do them relentlessly week in and week out.
According to the American Council on Exercise, there are three exercises that are most effective for the triceps: kick-backs, dips, and tricep push-ups. All you need for this video is a stable chair and a dumbbell. I recommend going through each exercise three times or until you feel fatigued. You can follow this new video up with one of my older ones that also gives you a great upper body burn!
What is the one body part or muscle that you dread working each week?