Are you looking to strengthen and tone your core? Yeah, that’s what I thought! I teach Pilates about three times a week and focus on exercises that strengthen and stabilize the core while also giving the legs a good stretch and/or workout simultaneously.
Here’s my latest video with three different exercises you can incorporate into your morning stretch, mid-day workout, or evening commercial break! Speaking of commercial breaks, if you’re looking for a little extra core burn, you can follow today’s video up with my commercial break ab challenge from December!