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It’s Fun to Play at the YMCA

For the past nine months I’ve been a member of the YMCA of Greater Des Moines. Having worked in a fitness facility for eight years and having managed a group exercise program, there had been no need for me to belong to any fitness center but once I got my job with Employee and Family …

Kodee

Spring in Shape with POUND!

It’s that time of the month – POUND registration is officially open! My spring class through DSM Public Schools Community Education is on Tuesday nights at 6:15 at Edmunds Elementary. This 60-minute class is such a fun way to rockout and workout. You are guaranteed to sweat and smile A LOT! Whether you’re entirely new …