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A Year in Books

At the end of every year I like to look back on the books I read and think about which I most enjoyed and which made the biggest difference in my life. It was a slow year for me and books. I only read 16 but I had a lot going on that caused me …

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Give the Gift of POUND!

Still don’t know what to give that special someone for Christmas this year? Have you considered the gift of POUND? No, NOT Pound Cake, but POUND, the Rockout Workout! As you know, I’ve been teaching this class for almost two years and it’s given life back to my workout routine! If you’re like me and …

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POUND AWAY THE POUNDS!

When the weather outside is frightful, you should spend Tuesday nights with me POUNDing away the holiday calories you will most likely consume in the coming weeks! But seriously, what better way to jump start your fitness resolutions than with a fun and unique workout once a week? REGISTRATION IS OPEN so click here to …