Drake Wellness 31

March It Out

If you are a fitness instructor or group exercise junkie you will get the title of this post. If you are neither one of those, keep reading anyway. I’ve been a group fitness instructor since I was in college. I went through an instructor training program at the University of Northern Iowa so I would …

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Rise & Shine

One of the firstĀ pieces of advice I provide individuals looking to make lifestyle changes is to establish a routine. I am a firm believer in starting the day with positive choices and actions because that will set the tone for your day. I think a lot of people hear the word habit and associate it …

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Hello May!

Hey everyone: school’s out for summer! Do you ever see a window of opportunity where life is less hectic and proceed to come up with all these things you can do now that you have littleĀ else going on? That is what has been racing through my mind lately. Now that Drake is winding down, Grand …

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Final Stretch!

This article appears in the May issue of Iowa Momentum, a magazine for active lifestyles. Photos courtesy of Dylan Huey of Huey Photography. Grabbing your bike and finding a trail to explore is a great way to boost cardiovascular endurance, reduce stress, and spend time in the great outdoors. An important tip to remember is …