final-9442

Booty Control

Photos by Dylan Huey, Huey Photography Do you need to upgrade your booty routine? Do you even have a booty routine? Regardless of how you answered either question, I have three bootylicious exercises you can start doing to work on your beautiful backside! Single Leg Squat – Shift weight to one leg. Keeping that leg slightly bent, …

carrots

Six Simple Swaps!

I have come to realize that many people believe they’re eating healthy when they’re really just ingesting weird chemicals and lots of sugar in so-called “health foods.” A big part of this problem lies in the marketing of manufactured foods. The more labeling a product has (fat-free, sugar-free, gluten-free, light, low-calorie, made with whole grains, natural, etc.), the …

Balance

Hello April

My posts have been far and few between but that kind of reflects what’s happening in my world as of late. Because I work at a university, actually two universities, my life mostly revolves around the semester schedule. At Drake we are gearing up for the Relays and at Grand View I’m preparing for finals. Unfortunately …