POUND 1

Ready to POUND?

Winter pound session starts January 13! Registration open december 9. Mark your calendars! Last February I trekked to Kansas City on a lovely afternoon (only to trek back through a blizzard) to become a certified POUND Pro! If you’re unfamiliar with POUND, it is the latest and greatest workout sweeping the nation. Actually, it’s become worldwide …

doughnuts

Have a cake (doughnut) and eat it too!

It’s no secret that I love a good doughnut. I know, you just gasped, right? You’re probably thinking, “is she really admitting to the world, or rather her small audience, that she doesn’t just love doughnuts but she actually eats them?” Yes, that’s exactly what just happened. Even though I am a wellness professional and eat healthy foods 90% of …

gardens

Hello August

Yes, it’s already a third of the way into the month of August and I’m now just getting around to this post. We went to the Pacific Northwest for a 10-day break from routine. It was an amazing trip and I tried to disconnect a bit while I was gone. If you’ve never been to …