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Recipe: Blueberry Corn Salad

Earlier this month we went berry picking at Berry Patch Farm in Nevada. We came home with a little over 8 pounds of blueberries, among other things. After freezing a small handful and sharing a few jarfuls with friends, I’m happy to report we ate about 6.5 pounds of blueberries in just under two weeks. …

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Trail Mix!

Nope, this isn’t about a DIY batch of healthy snacks (although that might be my next food-related post), it’s about adding a little trail walking/running to your next workout! Are you bored with your regular walking or running route?Are you tired of waiting at stoplights and sick of noise pollution from vehicles? Are you looking …

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Food Challenge Update (Foods 15-18)

I’ve surpassed halfway of my 30 new foods before 2015 challenge! Here’s what I’ve been tasting as of late: Food #15: Garlic Scapes And Those Are: The tops or flower stalks of garlic plants. Found Where:  Berry Patch Farm country store and a vendor at Downtown Farmers’ Market Cost: $2 for a bunch of scapes Health Benefits: Basically the …

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Thoughtful Giving

An often overlooked aspect of well-being is financial wellness. Personally, this is a dimension of wellness that I probably put the least amount of energy towards, which I’ve been trying to change in recent months. One aspect of financial wellness includes philanthropy, of which I’m happy to report I’ve spent a bit more time and …

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Hello July!

It’s hard to believe it is already July and that the 4th is tomorrow! So far my summer is off to a great start and I’m happy to report that my mini intention for June was both successful and eye opening. If you recall, (of course you don’t recall, why should you remember what’s going …