Dad

Fountain of Youth?

Maybe it’s good genes, maybe it’s the fact that I work at a university and am surrounded by college kids, or maybe it’s the fact that I have a perpetual baby face; case in point: most people are surprised when I tell them my age (almost 32). I frequently get asked, “what year are you?” …

Goodbye TV 002

Spring Cleaning

Spring has finally arrived! I know we could see a few more cold days in Iowa but I’m confident we’re on the up and up in regards to nicer weather. Because the winter was so long and I was held captive to my house many a cold afternoon, I was able to really clean and …

Belly Buster Challenge!

Belly Buster Workout!

Easter is one week from today! Have you been indulging and enjoying Easter candy or have you been pretty disciplined? It can be really tough to be disciplined since Easter candy hits shelves on or around February 15. I can’t think of a worse temptation for candy lovers – clearance Valentine’s Day candy an aisle …

Tulips

Hello April!

Hello to a new month! In March my intent was to focus on my business, Hello Wellness. I actually had a successful month with the business in terms of making connections, doing a presentation, and just getting ideas down on paper. If you don’t know much about my business, check out this page on my …