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Visit: Berry Patch Farms

Last night I went to Nevada, Iowa to pick blueberries and red currants at Berry Patch Farm. This little adventure brought back memories of picking strawberries when I was young. My mom would let me bring my friend Megan and we’d head to Strawberry Acres in Waukon. I’m pretty sure Megan and I would sample …

Stretch

I Can Touch My Toes (Almost)!

Do you remember the various physical fitness tests you did as a kid in P.E.? You’d accumulate so many points and then earn a certificate along with a patch you could put on your awesome jean jacket? Oh wait, no one put those patches on anything so what were they for, your bulletin board or …

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(Social) Media Timeout

The concept of this post was born last Friday night when I saw David Byrne perform at 80/35, the local music festival I attend every year around the 4th of July. I can’t recall verbatim what he said but it was something along the lines of “make sure you’re not experiencing the show through your …

Red, White, or Blue Challenge?

Red, White, Or Blue?

It’s Wednesday which means the 4th is tomorrow already! I decided to go all out and do a Red, White, or Blue workout challenge just for you! It’s pretty simple: you choose the level of intensity: red is advanced, white intermediate, and blue beginner. If you’re super ambitious you can do all three! remember, little …