Buckwheat Pancakes

Buckwheat: The Healthy Little Rascal!

In case you haven’t been to a major retailer lately, Valentine’s Day is around the corner. I know this holiday brings a lot of people down so I want to shift the focus to heart health instead of love. While not everyone gets to celebrate this week with a loved one, we all have hearts …

Running

Diary of a Former Runner

I was once an avid runner. By avid I don’t mean I ran marathons or ran really fast, I just loved running, or at least I thought I did. I started running my freshman year of college and ran almost five times (or more) a week until just one year ago. I was somewhat forced …

Superbowl Monday

Superbowl Monday Challenge

Yes, I realize today is only Sunday but it is the Superbowl and that means you might eat more than you should and that you might find your recliner calling your name most of the day! Here is my quick but fun workout challenge. All you need to do is keep track of your snacks …