Tricep Dips 2

Upper Limits (Day 4)

Since my last video was all about the lower half, I decided this next one would be focused more on upper body strength and core stabilization. All you need for this workout challenge is a set of stairs – either in your home or at a park – and about two minutes, yes just two …

Vegetables

Apple Cider Roasted Vegetables (Day 3)

Are you looking for a healthy meal or side to share this holiday season? I recently tried a new recipe with a friend. We actually didn’t follow a recipe, which is one of my favorite ways to go about making new dishes. It turned out so great that I wanted to share it with everyone! …

Cookies

Sweet Patrol (Day 2)

Have you been baking treats for the holidays? I’ve always had a sweet tooth and have a hard time saying no to sugar cookies and most things dipped in almond bark. While I certainly can go overboard after the treats come out of the oven, I also have grazing issues (all in the name of …

Speed Skater

12 Days of Fitness (Day 1) – Burn Baby Burn

Hello and welcome to my December Wellness Challenge, aka the 12 Days of Fitness! Beginning today, December 9, and going through December 20, I will be posting about different ways you can maintain good health and optimal fitness levels during one of the most fun, indulgent, and stressful times of the year! Without further ado, …

oats

Crock Pot Oatmeal

One of my favorite breakfast foods is oatmeal. A couple of years ago I did a breakfast tour of Des Moines with my friend Megan, who quickly learned that I was really doing an oatmeal tour of Des Moines since I rarely ordered anything else. That being said, I know where to find the best …