fitness wish list

Fitness Wish List

If you and yours exchange gifts for the holidays, consider adding some fitness toys to your list. While I don’t have a lot of fitness equipment in my home, I have a few great pieces that take up little to no space, which is a top priority when it comes to working out at home! …

Stairs

Holidays Happen Stair Challenge

With Thanksgiving around the corner, I’m sure you’re thinking about all the delicious food you will be cooking, sharing, and eating. Instead of stressing out about how many extra calories you’ll be consuming, pencil in a workout or two throughout the holiday weekend to make sure you’re burning some of them off! A couple weeks …

Effigy

It’s Easy Being Green!

If you know me very well you know that I am pretty¬†conscientious¬†about reducing my carbon footprint. Sometimes I cringe when thinking of all the things I tossed in the garbage when I was a college student. Over the last couple years I’ve found more ways to reduce, reuse, and recycle. Here are a few of …

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Exercise Your Right to Exercise!

Today is election day! Since I live in a swing state (Iowa), I have been bombarded with radio and television ads over the last four months. Last week I suggested my Twitter (@HelloWellnessIA) followers make the most of this crazy time by doing 10 push-ups each time they heard or saw a political ad. So …