• Once Upon a Time

    Once upon a time, in a land far, far away (also known as before I had a baby), I exercised twice a day and cared about things like visible panty lines and air drying most of my clothes. My, how times have changed. I’ve only written two posts in 2017 and they’re both about my baby. …

  • Dear Mom Friends

    Dear Mom Friends, I came upon a photo recently that made me smile and laugh: This was summer 2010 and you were gathering your small children for a photo at my request. As you can see no one other than me was cooperating. At the time I remember thinking something along the lines of “what cute babies …

  • Hello Baby

    Happy New Year a month late! I’ve taken time away from all things Hello Wellness as I’m a new mom and, well, I don’t think I need to explain any further. Early in January my daughter, Audrey, was born and so my days and nights have been consumed with breastfeeding, changing diapers, taking cat naps, and …

  • December 2016 (Oh What a Month!)

    As this last month of the year winds down many of you might be thinking about New Year resolutions or goals or intentions. While you might have an idea of how you want to start 2017, have you considered how you want to end 2016? Why not start now instead of later? We all know …